Kepie Watch, NZ supermarket prices, ISSUE 007Mon 5 to Sun 11 Oct 2026

Three tomatoes and parsley on marble. Real prices. Real food. A fairer week.

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Two dark chocolate blocks in gold wrappers, one narrower. Same $7. 15g less. Old Gold 70% went from 180g to 165g.
01Smaller pack, same price

Cadbury Old Gold 70% dark chocolate has shrunk from 180g to 165g. Same $7.00.

That's up 9% per 100g: $3.89 for the 180g, $4.24 for the 165g.

15g less in the pack for the same money. Both sizes are at Woolworths right now, so grab the 180g while you can.

Kepie call: Grab the 180g while you can.

+9% per 100g
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Tomatoes, a lemon and parsley around a phone showing Kepie dinner ideas for less. Real food for real life.
Falafel, BBQ sauce, yoghurt, dumplings, eggs, ham and brie on a bench. Deals of the week. Leader Falafel $6.79, normally $11.99.
02

Deals of the week

Leader Falafel is $6.79 at Woolworths. It's normally $11.99. Plus 9 more proper bargains this week.

ProductThis weekNormallySaving
Leader Falafel · 425g
Woolworths
Read Monday 5 October 7:44am
$6.79$11.9943%
Heinz · 500mL
Woolworths
3 kinds
Read Monday 5 October 7:44am
$3.89$6.8043%
Fresh 'n Fruity Yoghurt · 6 x 125g
New World
8 kinds
Read Monday 5 October 7:32am
Clubcard price
$3.99$6.7941%
Juicy Potstickers Dumplings · 500g
Woolworths
2 kinds
Read Monday 5 October 7:44am
$4.90$7.9939%
Alfa One Rice Bran Oil · 500ml
New World
Read Monday 5 October 7:32am
Clubcard price
$4.49$7.2738%
Wattie's Tomatoes · 400g
New World
5 kinds
Read Monday 5 October 7:32am
Clubcard price
$1.89$2.9937%
Old Country Food Dumplings · 720g
New World
3 kinds
Read Monday 5 October 7:32am
Clubcard price
$6.99$10.9936%
Woodland Eggs Free Range Size 7 · 6pack
Woolworths
Read Monday 5 October 7:43am
$4.30$6.7536%
Farmland Shaved Leg Ham · 2 x 75g
PAK'nSAVE
Read Monday 5 October 9:02am
$2.29$3.4934%
Mainland Cheese · 125g
PAK'nSAVE
2 kinds
Read Monday 5 October 9:02am
$3.99$5.9933%
See every special this week →

A deal is at least 20% under the regular price: what the product costs on the days it isn't on special. Where we read that price ourselves, we say so. Clubcard prices are named as Clubcard prices.

Three bags of frozen peas priced $3.79, $3.99 and $5.99. Same peas. $2.20 apart. $3.79 at PAK'nSAVE vs $5.99 at New World.
03

Where it’s cheaper

Wattie's Frozen Peas are cheapest at PAK'nSAVE this week: $3.79 at PAK'nSAVE (on special), $3.99 at Woolworths (on special), $5.99 at New World.

  • Wattie's Frozen Peas, PAK'nSAVE
    • PAK'nSAVE · Cheapest$3.79on special
    • Woolworths$3.99on special
    • New World$5.99

    The gap: $2.20 (37%)

  • Broccoli, PAK'nSAVE
    • PAK'nSAVE · Cheapest$1.29on special
    • Woolworths$2.00
    • New World$1.79

    The gap: $0.71 (36%)

  • Sealord Tuna in Springwater, PAK'nSAVE
    • PAK'nSAVE · Cheapest$1.89on special
    • Woolworths$2.80
    • New World$2.99Clubcard price · on special

    The gap: $0.91 (33%)

  • Orange kumara, PAK'nSAVE
    • PAK'nSAVE · Cheapest$4.49$4.49 per kg · on special
    • Woolworths$6.45$6.45 per kg
    • New World$6.49$6.49 per kg

    The gap: $2.00 (31%)

  • Griffin's Toffee Pops, Woolworths
    • PAK'nSAVE$5.19
    • Woolworths · Cheapest$2.99on special
    • New World$5.99

    The gap: $3.00 (50%)

Every price is what we read at that supermarket this week, for that product only. We only print a gap when the cheapest is at least 30% under the dearest price anyone can pay, and each price says whether it is a special or a Clubcard price. These are the online prices Kepie read for each supermarket in the week of the issue. New World and PAK’nSAVE set prices store by store, so your branch can differ.

04

Cheap right now

SunRice Medium Grain White Rice 1kg is $3.20 at Woolworths. It's normally $4.45. We've seen it on special in 3 of the last 8 weeks. Plus 4 more cupboard staples worth stocking up on.

  • SunRice Medium Grain White Rice 1kg, Woolworths
    • Woolworths$3.20regular price $4.45 · on special
  • Wattie's Tomato Sauce, Woolworths
    • Woolworths$3.70regular price $5.00 · on special
  • Chelsea White Sugar, New World
    • New World$3.59regular price $4.69 · Clubcard price · on special
  • Nescafé Classic Instant Coffee 100g, Woolworths
    • Woolworths$8.00regular price $10.29 · on special
  • Edmonds Standard Flour, New World
    • New World$2.99regular price $3.79 · Clubcard price · on special

Each price is set against that supermarket’s own regular price: what the product costs on the days it isn’t on special. Each line says whether it is a special or a Clubcard price.

A crate of avocados with a worn Special sign. On special 8 weeks running. Is it really a deal? You decide.
05

Is it really a deal?

  • PAK'nSAVE

    PAK'nSAVE Yolo Danish Creamy Blue is $3.99 this week. We checked it over the past 8 weeks and it was on special in 8 of them.

  • PAK'nSAVE

    PAK'nSAVE Primor Prepacked Avocados is $2.99 this week. We checked it over the past 8 weeks and it was on special in 8 of them.

  • New World

    New World Ceres Organics Ancient Grains Soup is $6.89 with a Clubcard this week. We checked it in 7 of the past 8 weeks, and it was on special in 7 of them.

We count weeks, not days: a special that was on that supermarket's specials list in at least 5 of the 8 weeks before this one, out of the weeks we checked.

06

Since we started watching

Wattie's Tomato Sauce: PAK'nSAVE up 6% since 21 April, Woolworths up 32% since 29 April, New World down 7% since 27 May.

  • Wattie's Tomato Sauce, PAK'nSAVE since 21 April
    • PAK'nSAVE$3.49 → $3.69up 6%
    • Woolworths$3.79 → $5.00up 32%
    • New World$4.29 → $3.99down 7%
  • Chelsea White Sugar, PAK'nSAVE since 21 April
    • PAK'nSAVE$3.39 → $3.29down 3%
    • Woolworths$3.85 → $4.69up 22%
    • New World$4.69 → $4.69flat
  • Diamond Spaghetti Pasta, PAK'nSAVE since 5 May
    • PAK'nSAVE$2.59 → $2.19down 15%
    • Woolworths$2.99 → $2.99flat
    • New World$2.99 → $2.99flat
  • Molenberg Toast Bread, PAK'nSAVE since 5 May
    • PAK'nSAVE$4.07 → $3.59down 12%
    • Woolworths$4.49 → $4.40down 2%
    • New World$4.47 → $4.40down 2%
  • SunRice Medium Grain White Rice 1kg, PAK'nSAVE since 21 April
    • PAK'nSAVE$3.59 → $3.69up 3%
    • Woolworths$3.99 → $4.45up 12%
    • New World$4.09 → $3.99down 2%
  • Sealord Tuna in Springwater, PAK'nSAVE since 4 May
    • PAK'nSAVE$2.39 → $2.29down 4%
    • Woolworths$2.50 → $2.80up 12%
    • New World$2.69 → $2.99up 11%

Each end is the regular price: the one charged on most days that week when the product wasn’t on special. Our own reads only, from the first week we read each one.

$67.00PAK'nSAVE · 10 of 10
$80.89Woolworths · 10 of 10
$83.76New World · 10 of 10
$94.21PAK'nSAVE · 18 of 18
$105.52Woolworths · 18 of 18
$109.93New World · 18 of 18, including Clubcard prices on 4 items

Know what's worth buying.
Now plan what to cook.

Kepie turns this week's prices into dinners, shopping lists and a plan for the week.

A bowl of chicken pasta with spinach and cherry tomatoes. Real food for real life.

The supermarket, checked for you. Every Monday.

Every week we read the prices at PAK'nSAVE, Woolworths and New World and answer the four questions worth knowing before you shop. One short email on Monday, so you know before you go.

  1. Did a pack get smaller?
  2. What's actually a deal this week?
  3. Did a price come back down?
  4. What's cheap right now?

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